steak and cheese sub calories

... tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie Goal 1,619 cal. in. Serving Size : 6 inch. Access hundreds of thousands of recipes that are healthy and easy to make. 5.2 Hours of Cleaning. You’d need to walk 106 minutes to burn 380 calories. You'd need to walk 106 minutes to burn 380 calories. There are 760 calories in a Footlong Steak and Cheese from Subway. Amount Per Serving. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers.Nutrition information for all other subs are based on chef recommended recipes. Serving Size. Subway’s 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. At lease once a week my family enjoys these subs. 6), (1 serving) 213 calories of American Cheese, (2 slice (1 oz)) 180 calories of Mayonnaise, regular (mayo), (2 tbsp) 87 calories of Flank Steak, (2 oz) No nutrition or calorie comments found. Amount of carbs in Steak and Cheese Sub: How many net carbs are in Steak and Cheese Sub? Click an item to calculate yours and see the recipe. Amount of cholesterol in Steak and Cheese Sub: How much sodium is in Steak and Cheese Sub? Philly-style steak‡Ø, with diced white onions and green peppers, topped with 2 or 4 slices of melting American-style cheese. people 381 Cal. ... Steak & Cheese Standard sub recipe. Percentages are based on a diet of 2000 calories a day. 760. D'angelo's (Jr Dre) Steak and Cheese. 8) Meatball Marinara (no cheese) 7) Tuna (no cheese or extra mayo) 6) Sriracha Chicken Melt. steak and-cheese-sub nutrition facts and nutritional information. CHEESE STEAKS & GRILLED SUBS Mayo, lettuce, tomatoes, onions, homemade oil & vinegar dressing, pepper relish. 4) Big Philly Cheesesteak. Amount of calories in Steak and Cheese Sub: How much fat is in Steak and Cheese Sub? 3) Spicy Italian (no cheese or mayo) Fat: 24 grams. D'angelo's (Jr Dre) Steak and Cheese. 1 sandwich (456g) Nutrition Facts. Subway Steak and Cheese Nutrition Facts Subway Steak and Cheeses contain between 380-760 calories, depending on your choice of sizes. depending on 1 sandwich = 492g. Recipes & Inspiration. Your daily values may be higher or lower depending on your calorie needs. If you do click them, a meal plan in 2 clicks for free! 1) Chicken & Bacon Ranch Melt. Find calories, carbs, and nutritional contents for steak and-cheese-sub and over 2,000,000 other foods at MyFitnessPal.com. 5.2 Hours of Cleaning. 1.9 Hours of Running. 760 calories. Most of those calories come from carbohydrates (50%). Fat: 28 grams. 8) Meatball Marinara (no cheese) 7) Tuna (no cheese or extra mayo) 6) Sriracha Chicken Melt. Push onion to the side of the pan, and add the mushrooms. Log food: Subway 12" Sub – Sweet Onion Chicken Teriyaki Standard sub recipe. 1.9 Hours of Running. 2,000 calories a day is used for general nutrition advice. Calories per serving of Steak and Cheese Sub, 6 inch 240 calories of Blimpie White Sub Roll (approx. Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mike’s Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak and many more. 2.2 Hours of Cycling. Recipes & Inspiration. 4 (0.6-ounce) slices reduced-fat provolone cheese, cut in half 4 (2 1/2-ounce) hoagie rolls with sesame seeds Directions 4) Big Philly Cheesesteak. Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mike’s Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak and many more. 390 Cal. sandwich. Scroll below to find the Latest Subway menu prices with Subway calories. You'd need to walk 17 minutes to burn 62 calories. 12" Sub – Steak & Cheese Standard sub recipe. Calories. Other Popular Results; Philly Steak & Cheese Sub. Amount of sodium in Steak and Cheese Sub: How many carbs are in Steak and Cheese Sub? D'angelo's. Eat better. Other Popular Results; Large Steak and Cheese Sub W/ Peppers and Onions. One leading 6-inch cheese steak hoagie weighs 309g and contains 520 calories. Fat: 26 grams. A fan favourite. 820 calories. ... Calories… 1 sandwich (492g) Nutrition Facts. Percentages are based on a diet of 2000 calories a day. 1 sandwich (456g) Nutrition Facts. 3.0 grams fiber. The calories is a particular food indicate how much energy it contains.There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6″), without dressing. Log Food. There are 62 calories in 1 sub, 6" (9.7 oz) of Marco's Pizza Steak & Cheese Sub, on White Bread. Calorie breakdown: 27% fat, 46% carbs, 27% protein. Serving Size : 6 inch. Amount of Calcium in Steak and Cheese Sub: How much Iron is in Steak and Cheese Sub? , extra [ … ] at lease once a week my family enjoys these.. Iron in Steak and Cheese Sub: How much energy it contains nutrition... 35 % carbs, and carbohydrate values for for Steak and-cheese-sub and over 2,000,000 other foods MyFitnessPal.com., oil, vinegar and spices weighs 309g and contains 520 calories and. Breakdown: 27 % fat, protein, and nutritional contents for Subway steak-and-cheese-sub and over 2,000,000 other foods MyFitnessPal.com! Blimpie white Sub Roll ( approx protein, carbs, 28 % protein higher lower... 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