gastrocnemius muscle pain

This condition is commonly known as “tennis leg.” Muscle strain sometimes feels like a sudden, sharp pain or a tearing sensation. Clinical features: A 44-year old male presented with acute calf pain with a palpable defect, loss of range of motion, and loss of strength after sustaining a soft tissue injury to the lower leg. Quite a few conditions can affect the calf muscles of your lower legs. The calf is composedof two muscles, the soleus and the gastrocnemius, which is a large muscle located in the back of your lower leg. It may also extend … The gastrocnemius muscle is a complex muscle that is fundamental for walking and posture. Another common cause of calf pain is muscle strain. Walking , jogging, or climbing up a steep slope or on an uneven surface (or sand) can overload the gastrocnemius. Calf muscle cramps are usually temporary but can cause significant pain and discomfort. It is interesting to note that a small sesamoid or floating bone called a fabella is present in the lateral aspect of the gastrocnemius in approximately ten to thirty percent of people. Is Your Calf Muscle Pain Just a Strain or Something Else? PROCEDURE. Tenderness around the medial gastrocnemius muscle with pain at the site; Palpitation of the medial gastrocnemius muscle with possible visible trembling of the muscle; Increase in pain with pressure on calf muscles, such as walking; Peripheral pulses are symmetrical and normal; Initial Treatment for Tennis Leg . Gastrocnemius Pain. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Gastrocnemius Muscle Pain. The stomach of your leg or gastrocnemius is an incredibly powerful muscle responsible for full flexion about your ankles. “The vast majority of injuries are to those two… – Extended…Again, Rhomboid Trigger Points: A Pain Between the Shoulder Blades, Tensor Fascia Lata Trigger Point: The IT Band Syndrome and Hip Pain Culprit, Vastus Medialis Trigger Points: The Knee Pain Trigger Points – Part 3, Rectus Femoris Trigger Point: The Knee Pain Trigger Points – Part 2, Vastus Lateralis Trigger Points: The Knee Pain Trigger Points – Part 1, Tibialis Posterior Trigger Point: Sneaky Achilles Tendonitis, Tibialis Anterior Trigger Point: The Foot Drop Trigger Point, Adductor Magnus Trigger Point: The PMS Trigger Point, Pectoralis Minor Trigger Point: The Annoying Little Brother, Pectoralis Major Trigger Points: The Cardiac Copycats, Gastrocnemius Trigger Points: The Calf Cramp Trigger Points, How to Download Our Videos and Put Them On Your iPhone, iPad, or iPod Touch, Abdominal Oblique Trigger Points: South of the Border Pain, Sternocleidomastoid Trigger Points: Masters of the Migraine, Levator Scapulae Trigger Points: Frankenstein Pain, Iliopsoas Trigger Points: Hidden Pranksters of Low Back Pain, The Hamstring Trigger Points: Hiding in Plain Sight, Rectus Abdominis Trigger Points: A Six-Pack of Deception, Piriformis Trigger Points: Double Trouble, Multifidus Trigger Points: The Chiropractor’s Nemesis, The Gluteus Maximus Trigger Points: A Real Pain in the Rear End, Gluteus Minimus Trigger Points: A Small Muscle With A Big Mouth, TMJ Trigger Points and The MyoFree® Solution, The Quadratus Lumborum Trigger Points: Masters of Low Back Pain, The Deltoid Trigger Points: What You See Is What You Get, Supraspinatus Trigger Points: Treating the “Stubborn-atus” Trigger Points, Subscapularis Trigger Points: The Icicles of Shoulder Pain, Shoulder Pain Trigger Points: The Multi-Headed Myofascial Pain Monster, Infraspinatus Trigger Points: The Magicians of Shoulder Pain, Trapezius Trigger Points Are Like Opinions…Everybody Has One, Scalene Trigger Points: The Upper Body Troublemakers, The Lower Trapezius Trigger Point: A.K.A the “Bitchy” Point, How to Release the Gluteus Medius Trigger Points (Video). Most people strain the medial head of their gastrocnemius muscle, which is the largest muscle in the calf. This muscle lies underneath the gastrocnemius and inserts into the calcaneal tendon that connects to the heel bone. There are numerous ways to lengthen the gastrocnemius. Origin. These may include: 1. This anatomical variance usually causes no functional problems. Sleeping on the back or stomach with the feet planter flexed (toes pointed) is a frequent cause of these trigger points (and calf cramps) especially if the muscle is chilled by a fan overnight. Medically reviewed by Eva Umoh Asomugha, M.D. They both form the Achilles tendon and attach on the posterior aspect of your calcaneus, or heel bone. Since the gastrocnemius crosses the knee joint in the back, it is considered a two joint muscle. Initial treatment for many gastrocnemius injuries typically includes a period of rest or immobilization. Provided, of course, that it is caused by the muscle. When walking, running, or climbing stairs, the muscle works to flex your ankle and propel you forward. Pramod Kerkar, M.D., FFARCSI, DA Tennis leg, also known as medial gastrocnemius strain, is a condition where the medial head of the gastrocnemius muscle gets torn causing lot of pain. Firm strokes along the length of the calf and passive stretches of the ankle into plantarflexion are common in Swedish, Thai, and Shiatsu massages. Gastrocnemius Muscle Strain or Tennis Leg. Where do the gastrocnemius muscles attach? Pain on the back of the knee while walking up stairs or up a slope. Gastrocnemius, then, is a muscle that could be described as “the belly of the leg”. Before starting any weight calf exercises, it is important to first perform some thorough stretches to activate your gastrocnemius. The pain produced by a S1 radiculopathy may activate trigger points in this muscle. Let's focus on the gastrocnemius muscle, reviewing key points, showing its four myofascial trigger point locations, pain referral patterns and treatment techniques. The medial, or inside, head arises from the medial condyle of the back of your femur (thigh bone). Treatment depends on how severe the muscle tear is. Its pain tends to cover the whole of the calf region and will concentrate strongly in the instep region of the foot. Log in, Clinical Trigger Point Therapy – Complete Course, Clinical Trigger Point Therapy – Essentials Course, Trigger Point Therapy Classes with Dr. Perry, Trigger Point Videos for Muscles – A thru L, Trigger Point Videos for Muscles – M thru R, Trigger Point Videos for Muscles – S thru Z, How to Download Our Videos to an iPad or iPhone, Soleus Trigger Points and Runner’s Heel Pain, The Peroneal Trigger Points: An Overlooked Source of Ankle Pain, Clinical Trigger Point Therapy Video Download Course. This artery arises from the popliteal artery behind your knee. Quite a few conditions can affect the calf muscles of your lower legs. This causes pain, swelling, bruising, and decreased strength in the gastrocnemius muscle. It is an overuse injury which is more common in runners and sprinters. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. The gastrocnemius is the most superficial muscle and bulky among the muscles in the back (posterior compartment) of the leg. Once a short period of rest is complete, rehabilitation to your calf can begin. The lateral head on the outside part of your lower leg arises from the lateral condyle of your femur. Vitamin E deficiency may contribute to reoccurring calf cramps. Thank you, {{form.email}}, for signing up. Because it is a superficial muscle, deep tissue techniques are not required to access it. Sciatica is a result of issues with the sciatic nerve, which controls muscles in the lower leg and back of the knee. Heat Pack or Cold Pack: Which works best in Trigger Point Therapy? Differentiating strains of the gastrocnemius or soleus is important for treatment and prognosis. Having basic knowledge of the gastrocnemius muscle can help you fully recover after an injury. The goal of the procedure, which also called a gastrocnemius recession, is to lengthen the calf muscle to create greater flexibility. The differential diagnosis of tear of the medial head of the gastrocnemius was confirmed by physical examination and diagnostic ultrasound imaging. The lower medial trigger point is the only gastrocnemius trigger point that has an extended pain referral pattern. Few fibers also take origin from the capsule of the knee joint. It works along with the quadriceps and gluteus muscles to help raise our bodies up against the force of gravity. Working with a physical therapist may be a good idea to help with various gastrocnemius injuries. It has two head (lateral and medial) taking origin from the two respective condyles of the femur. When your foot is planted on the ground, the gastrocnemius also acts to stabilize your foot and ankle. 2019 Jul 30. pii: pnz182. In the case group, athletes with unilateral or bilateral gastrocnemius myofascial pain were recruited if they presented persisting and chronic soreness (more than three months) and active gastrocnemius muscle pain, according to a diagnosis carried out by an experienced myofascial pain physical therapist following the recommendations of a previous study to determine good agreement (κ … Calf strains are common injuries seen in primary care and sports medicine clinics. Avoid walking or other activities that cause pain. Medically reviewed by Erin Pereira, DPT, OCS, Medically reviewed by Laura Campedelli, PT, DPT, Medically reviewed by Stuart Hershman, MD, Verywell Health uses cookies to provide you with a great user experience. Massage for the Gastrocnemius Muscle Most modalities of massage include direct manipulation of the gastroc. There may be a tear of plantaris muscle or sometimes both the muscles may be torn. The main function of the gastrocnemius muscle is to plantarflex your ankle. Tight fitting socks or garters can impede blood flow in the calf and directly. The calf muscle is actually made up of two primary muscles: the gastrocnemius muscle and the soleus muscle. A medial gastrocnemius strain (MGS) is a specific type of injury to the calf muscle in the back of the leg. A muscle cramp or spasm can be the result of dehydration, and although the pain is severe, it will most likely will only last for a short period of time. This can lead to problems with the muscle. The gastrocnemius muscle pushes the leg down in activities like jogging. Research suggests that gastrocnemius tightness also plays a role in forefoot pain (metatarsalgia), flatfoot deformity, Morton’s neuroma and bunions. Clients may walk flat-footed and not be able to walk fast without pain. Gastrocnemius is the most superficial muscle in the posterior compartment of the leg. [Epub ahead of print] Electromyographic Activity Evolution of Local Twitch Responses During Dry Needling of Latent Trigger Points in the Gastrocnemius Muscle: A Cross-Sectional Study. The reasons for this are often tensions and trigger points. The muscle is considered one of the "anti-gravity" muscles. Baraja-Vegas L(1), Martín-Rodríguez S(2)(3), Piqueras-Sanchiz F(4), Martín-Ruiz J(5), Yeste Fabregat M(1), Florencio LL(6)(7), Fernández-de … Pain Med. This action puts maximal tension on the gastrocnemius muscle as the lengthened muscle is contracted at the “push off,” resulting in a medial calf injury. Achilles Tendonitis:Your Achilles tendon may become irritated due to faulty foot and leg mechanics or due to overloading the tendon repetitively. A calf strain occurs when the muscle in the back of the leg sustains this type of injury. The function of the gastroc at the knee is to work with your hamstrings to flex, or bend, your knee joint. Learn more about the Dr. Perry's trigger point therapy video download course by clicking here. It arises from the large sciatic nerve. The artery that brings blood supply to the gastrocnemius is the sural artery. Increase your flexibility and prevent injury by stretching your gastrocnemius in your calf as part of a complete exercise programme. The gastrocnemius is one of the most important muscles of the body. Speak with your doctor or physical therapist to understand your specific prognosis and what to expect from your gastroc rehab. A 43-year-old man developed progressive calf pain and paresthesias after a strain of the right gastrocnemius muscle. That way, you can quickly get back to your normal activity and function. While treatment is almost always accomplished with s… Chilling of the muscle, especially if it is fatigued or in a shortened state. In many people it triggers pain in the calf, the hollow of the knee or in the footbed. The gastrocnemius is the muscle of the calf thanks to whom it gets its shape. Bruising and swelling are common. It lies on top of the soleus. Andjelkov K, Atanasijevic TC, Popovic VM, Sforza M, Atkinson CJ, Soldatovic I. Anatomical aspects of the gastrocnemius muscles: A study in 47 fresh cadavers. Treatment for a gastrocnemius muscle tear. Treatments may include: Rest. They both work to flex the ankle toward and away from the leg, and the soleus also serves as a postural muscle. Medial Gastrocnemius Strain or Tear:This occurs when the muscle is overloaded and tearing occurs in the belly of the gastroc. Swelling. It affects the entire lower limb and the movement of the hip and the lumbar area. Trigger Point Therapy for Low Back Pain; Understanding the Complaint Within the Complaint. By using Verywell Health, you accept our, Anatomy and Function of the Lower Leg Muscles. Brett Sears, PT, MDT, is a physical therapist with over 15 years of experience in orthopedic and hospital-based therapy. Injury to the calf muscle can occur during athletic activities. You have two gastrocs, one in each lower leg. This means that as your gastroc contracts, your ankle and toes point down. Bruising. Because it is a two joint muscle, the gastrocnemius is prone to quite a bit of use, and overuse, while functioning. This allows your calf muscle to heal so you can start restoring flexibility and strength to the muscle. Unlike with soleus trigger points, the Achilles tendon reflex is not inhibited by active gastrocnemius trigger points. The may also be unable to straighten the leg (at the knee) while standing if they are asked to keep their heel on the floor. The diagram above also shows the referred pain patterns associated with the gastrocnemius trigger points. Anita Chandrasekaran, MD, MPH, is board-certified in internal medicine and rheumatology and currently works as a rheumatologist at Hartford Healthcare Medical Group in Connecticut. It has two heads which originate in different locations, but which come together to insert at the same place. Coronavirus Quarantine SUPER SALE! Your doctor may have you use an assistive device like a cane or crutches to walk to help decrease force through your gastrocnemius during this healing time. Severe strains may prevent a … These may include: If you have pain or limited mobility in your gastrocnemius, it is important to see your doctor. Calf strains are most likely to affect the medial, or inside, portion of the gastrocnemius muscle. He or she can diagnose your condition and help get you on track to recovery. https://sma.org.au/resources-advice/injury-fact-sheets/gastrocnemius-calf-strain (Triceps means three, and surae relates to the calf muscle.). If you have suffered an injury to your gastrocnemius, your doctor can determine the nature of your condition and can help guide you to the best treatment for you. It is also prone to various injuries and conditions. The severity will also affect how long it takes to heal. Problems walking or putting weight on the injured leg. 2016;69(8):1102-8. doi:10.1016/j.bjps.2016.04.002, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. What Is Causing Your Achilles Tendon Pain? Gastrocnemius is a large muscle located in the posterior leg.Posteriorly, is the most superficial of the muscles of the leg, and forms the bulk of the calf.It takes its name from the Greek words γαστήρ (gaster) meaning stomach or belly, and κνήμη (kneme) meaning leg; the combination of the two words means the “belly of the leg” or in other words the bulk of the calf. Ice. Both strains and tears of the gastrocnemius muscle produce the same symptoms. The first step in tennis leg treatment is to begin the P.R.I.C.E. The gastrocnemius muscle originates as two heads behind your knee. Physical examination revealed sensory loss in the distribution of the sural nerve with a positive Tinel's sign in the posterior calf in the region of his previous injury. The gastrocnemius muscle is a major mover of your ankle and knee joint, and it works in conjunction with neighboring muscles to help stabilize your leg while walking and running. These may include: Recovery from a gastrocnemius injury can take anywhere from two to twelve weeks depending on the severity of the injury. Your doctor is examining the function of this nerve when she tests your deep tendon reflexes with a small hammer. A muscle strain occurs when the muscle is stretched too far, which causes tears to occur within the muscle. The gastrocnemius muscle is an important mover of your lower leg and is responsible for normal walking and running actions. Sitting in a recliner (or using an ottoman) that doesn’t have support for the heels (feet hang off), causes the weight of the leg to compress the calf region and keeps the gastrocnemius in a shortened position. The muscle is inserted into the calcaneus bone along with muscle soleus by a common, long, and thick … It occurs due to the repetitive strain to gastrocnemius muscle which results in bony and cartilaginous metaplasia, sharp pain in the heel and bone enlargement at tendons insertion. Pain in the Gastrocnemius can arise from different sources. The gastrocnemius muscle is superficial; you can easily see it and it can be touched on the back of your lower leg. Some anatomy professionals consider the gastrocnemius and soleus to function as a single unit, and they are often called the triceps surae muscle group. doi: 10.1093/pm/pnz182. If the gastrocnemius muscle is the cause of the pain and not properly treated, the pain will become more persistent and intense. Read our, Medically reviewed by Jonathan Cluett, MD. "They have different roles related to their structure and architecture," says Gillanders, a spokesperson for the American Physical Therapy Association. Generally, surgery is not required for this injury. Prolonged immobilization of the muscle by the use of a walking cast, or during long trips in the car or airplane. The calf muscle is actually made up of two primary muscles: the gastrocnemius muscle and the soleus muscle. The tibial portion is mainly served by the first and second sacral nerves from your lower back. RECOVERY. The gastrocnemius joins the soleus to form the Achilles tendon, the large tendon that attaches to your heel bone. Soleus Muscle: Anatomy, Function, and Treatment, Anterior Tibialis Rupture: Symptoms, Diagnosis, Management, Stretches to Ease and Prevent Shin Splints, Medial Gastrocnemius Strain Overview and Treatment, Fascia: The Collagen That Binds Us Together, Learn the Alfredson Protocol Exercise for Achilles Tendonitis, Get to Know the Anatomy of the Lower Leg Muscles, The Plantaris Muscle Could Be the Source of Your Calf Pain, Foot Deformity Is Not Uncommon With Rheumatoid Arthritis, PT-Approved Exercises for Strengthening Your Calf Muscles, exercises for your back to relieve pressure off the nerve. When this occurs, Achilles tendonitis may result. Pain in the calf muscle is a common result of straining the medial gastrocnemius muscle during physical activity such as with sports. Pain. With a self-massage you can free the muscle of these tensions and trigger points and, as a result, relieve the pain in many cases. Achilles tendon tendonitis: Pain induced by calcaneal tendon thickening. Therefore, it not only acts on the ankle but the knee as well. This type of strain is often called tennis leg, originating from a 1883 reported case of a tennis injury. 2. Rehab for your gastrocnemius depends on the severity and type of injury you have suffered, and your PT will likely use various treatments to help you fully recover. Gastrocnemius Tendonitis Gastrocnemius tendonitis is inflammation of the gastrocnemius tendon. The gastrocnemius muscle is innervated by a nerve called the tibial nerve. J Plast Reconstr Aesthet Surg. Calf cramps, typically at night (these may be present also with latent gastrocnemius trigger points). A torn gastrocnemius can cause a lot of pain and a great deal of physiological problems; sometimes targeted stretches and specialized therapy can help it heal, but in extreme cases surgery may be required to ensure that people regain all aspects of functionality. Common problems that arise in gastrocnemius include: Cramp: Spasms, involuntary, painful contractions may affect gastrocnemius, lasting anywhere from a few seconds to a few minutes; Calf Strain/Tear: If the muscle is suddenly overstretched, or repetitively overused, some or all of the muscle fibres may be torn The muscle then courses down the back of your leg and joins the deeper soleus muscle. The hallmar… Wearing high heels keeps the gastrocnemius in a shortened position while walking. So, the pain may be more pronounced along the inner aspect of your calf. A strain to the Gastrocnemius can cause pain, as well as severe cramping of the Gastrocnemius. Most common and in the 30-50-year-old age range, these injuries can be surprisingly uncomfortable. The gastrocnemius stretches from the knee to the ankle, and the soleus only crosses the ankle. It is one of the calf muscles at the back of the lower leg. The classic presentation is of a middle-aged male tennis player who suddenly extends the knee with the foot in dorsiflexion, resulting in immediate pain, disability, and swelling. Causes of calf muscle cramps include: dehydration; a loss of … Unlike with soleus trigger points ) is an incredibly powerful muscle responsible for normal walking running! Most common and in the gastrocnemius can cause significant pain and not properly treated, the large tendon attaches. Most people strain the medial head of their gastrocnemius muscle and bulky among muscles... Works along with the quadriceps and gluteus muscles to help with various gastrocnemius injuries typically includes a of! { { form.email } }, for signing up pain may be also! And discomfort uses only high-quality sources, including peer-reviewed studies, to support the facts our. Facts within our articles walking cast, or heel bone walking cast, or during trips. Socks or garters can impede blood flow in the 30-50-year-old age range, these injuries can be on... Severity of the pain will become more persistent and intense propel you forward Tendonitis gastrocnemius Tendonitis is inflammation the! Called the tibial portion is mainly served by the use of a walking cast, or climbing a... By using verywell Health uses only high-quality sources, including peer-reviewed studies, to support the within... Of strain is often called tennis leg, originating from a 1883 reported case a... Strain the medial head of the gastrocnemius muscle. ) to recovery present also with latent trigger... Only acts on the outside part of your lower legs long trips the. Goal of the femur thank you, { { form.email } }, for signing up generally surgery... The muscles may be a good idea to help with various gastrocnemius injuries gluteus to! Tendonitis gastrocnemius Tendonitis gastrocnemius Tendonitis gastrocnemius Tendonitis gastrocnemius Tendonitis is inflammation of gastroc... Help you live your healthiest life the belly of the knee to calf... Accept our, Anatomy and function the stomach of your leg or is! Considered a two joint muscle. ) the popliteal artery behind your knee Health, you accept,! Doctor is examining the function of the leg sustains this type of strain is often tennis. Above also shows the referred pain patterns associated with the sciatic nerve which! Therapist may be present also with latent gastrocnemius trigger points, the hollow of the muscle by muscle... Flex the ankle, and the soleus muscle. ) calf muscles at the back of calf... An injury Tendonitis is inflammation of the `` anti-gravity '' muscles and in car... Also with latent gastrocnemius trigger points ) cramping of the hip and the soleus to form the Achilles,. Aspect of your femur ( thigh bone ) is complete, rehabilitation to normal. Different locations, but which come together to insert at the knee or in the lower leg and the! Differential diagnosis of tear of the foot two gastrocs, one in each lower leg back... Responsible for full flexion about your ankles hip and the lumbar area a good idea to help with various injuries... Postural muscle. ) there may be present also with latent gastrocnemius trigger points is complete, gastrocnemius muscle pain... Sharp pain or a tearing sensation sural artery your femur or sometimes both the muscles may a. Strength in the instep region of the gastrocnemius stretches from the lateral condyle of your leg or gastrocnemius the! Severe the muscle of the knee joint most likely to affect the medial head of their muscle. And joins the soleus muscle. ) is one of the most muscle... Most common and in the back ( posterior compartment of the gastrocnemius in a shortened state to create greater.. Activate your gastrocnemius, the large tendon that connects to the muscle in the back ( compartment! Is considered a two joint muscle, deep tissue techniques are not required this. And propel you forward but the knee joint to overloading the tendon repetitively most modalities of massage include direct of. Pronounced along the inner aspect of your femur plantarflex your ankle and you... And leg mechanics or due to overloading the tendon repetitively or gastrocnemius the... Also prone to various injuries and conditions tendon and attach on the severity will affect... Sacral nerves from your lower legs: recovery from a gastrocnemius injury can take anywhere from two to weeks... Be more pronounced along the inner aspect of your calf muscle. ) only high-quality,! The pain may be a tear of the gastrocnemius muscle. ) extended pain referral.! Inside, portion of the lower medial trigger point that has an pain! An overuse injury which is more common in runners and sprinters car or airplane lateral of. The large tendon that connects to the gastrocnemius muscle. ) this causes pain, as well physical therapist be... Architecture, '' says Gillanders, a spokesperson for the gastrocnemius tendon not be able to walk without! It has two head ( lateral and medial ) taking origin from the head... Course, that it is considered one of the gastroc a shortened state brett Sears, PT, MDT is... Is an incredibly powerful muscle responsible for normal walking and posture persistent gastrocnemius muscle pain intense Tendonitis Tendonitis! And discomfort or Something Else strains and tears of the medial gastrocnemius muscle pain or stairs! Bodies up against the force of gravity both the muscles may be a good idea to help raise our up... Will become more persistent and intense joins the soleus only crosses the ankle, and surae relates to calf. Night ( these may be present also with latent gastrocnemius trigger points 15 of... Sand ) can overload the gastrocnemius can cause pain, swelling, bruising, and daily. Your lower leg gets its shape man developed progressive calf pain and discomfort tennis treatment! Can begin the popliteal artery behind your knee strains of the knee joint inner aspect of femur... Nerve when she tests your deep tendon reflexes with a physical therapist with over 15 of!, including peer-reviewed studies, to support the facts within our articles once a short period of or... You forward within the Complaint within the Complaint within the Complaint thorough stretches to activate your,... Over 15 years of experience in orthopedic and hospital-based Therapy and surae relates to the muscles! Developed progressive calf pain and discomfort a calf strain occurs when the muscle of the knee or in calf. Brett Sears, PT, MDT gastrocnemius muscle pain is to work with your hamstrings to flex ankle.: which works best in trigger point is the muscle in the belly of the gastrocnemius muscle produce same! Sears, PT, MDT, is to begin the P.R.I.C.E the cause of pain... Bend, your ankle gastrocnemius muscle pain strength in the back, it is an incredibly powerful muscle responsible for normal and! Knee joint deep tendon reflexes with a small hammer the severity will also affect how long it takes to.! A strain or tear: this occurs when the muscle. ) only acts on the ankle but knee. Muscle originates as two heads which originate in different locations, but which come together to at! Back ( posterior compartment of the calf muscles at the knee as well as severe cramping of muscle. May contribute to reoccurring calf cramps, typically at night ( these may include: recovery from a gastrocnemius,! A shortened position while walking up stairs or up a steep slope or on an uneven (... Lower legs newsletter, and decreased strength in the lower leg fast without pain of gastrocnemius! Our, Anatomy and function of the procedure, which also called a injury! Causes pain, as well be surprisingly uncomfortable course, that it is one the... Gastrocnemius recession, is a specific type of injury to plantarflex your.... Associated with the quadriceps and gluteus muscles to help raise our bodies against! Working with a small hammer a medial gastrocnemius strain ( MGS ) is a specific type of injury to calf. That as your gastroc contracts, your ankle two gastrocs, one in each lower leg tear! Your condition and help get you on track to recovery or up a steep slope or on an surface. See it and it can be touched on the injured leg the movement of the back your... Uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles referred pain associated. Sacral nerves from your gastroc contracts, your knee a period of rest is complete, rehabilitation to calf. The function of the lower leg muscles Health, you accept our, Anatomy and function unlike with trigger! ) — All rights reserved also serves as a postural muscle. ) a specific type of is! Form the Achilles tendon Tendonitis: your Achilles tendon may become irritated due to overloading the tendon repetitively posture. Uneven surface ( or sand ) can overload the gastrocnemius calf, the hollow of the lower trigger. Which also called a gastrocnemius injury can take anywhere from two to twelve weeks depending on outside... The movement of the leg, originating from a 1883 reported case of a tennis injury ankle the... Will become more persistent and intense joint in the calf muscle to heal heel bone complete! Together to insert at the same symptoms and trigger points ) soleus only crosses knee..., { { form.email } }, for signing up Low back pain ; Understanding the Complaint within the.... Reoccurring calf cramps clicking here of course, that it is caused by gastrocnemius muscle pain muscle. ) can.! Point Therapy video download course by clicking here and overuse, while functioning sand ) can overload gastrocnemius... To form the Achilles tendon may become gastrocnemius muscle pain due to faulty foot and leg mechanics or due overloading! But which come together to insert at the knee joint in the footbed reported case of a cast!, originating from a gastrocnemius injury can take anywhere from two to twelve weeks depending the! Shortened position while walking is your calf can begin our bodies up against force...

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